10 Things The Weight-loss Industry Won’t Tell You

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Just add items to create a watchlist now: Add By Catey Hill , MarketWatch 1. Some of us are big, fat liars. Currently, more than one in three American adults over 20 is obese up from roughly one in four 20 years ago. And millions of other people are currently carrying more weight than theyd like this time of year, thanks to the annual holiday overeating ritual. Many Americans experience not only health problems but also guilt and shame over these added pounds.
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My weight loss story: Beating addiction to flour and sugar

Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Don’t skip meals or skimp on them, either. Here, 6 portable, protein-packed snacks that fill you up! –Elizabeth Ward, RD, author of MyPlate for Moms, How to Feed Yourself & Your Family Better 2.
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The 15 Best Weight Loss Tips, Ever!

By giving up white sugar and flour, I found I no longer craved them. Yes, I had cravings in the first week or two but after that they diminished to none at all. For so many years, I thought I just didn’t have what it takes to stick to a diet, that I was weak. I didn’t realize I was addicted to the things I kept eating. When I took those things out of my diet, I had complete control over what and how garcinia cambogia reviews much I put into my mouth.
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