What’s Her Secret: Christian Serratos’s Workout And Food Regime

CrossFit cues up competition

Do those fun classes comprise the heart of your workout regime? “Now that I’m back in LA and I have a moment, I’ve made a list of all the fun workout classes I want to take, because I find that going to the gym is awesome and I have a p90X3 results good time thereI’m one of those people who actually likes to feel sorebut it can be monotonous and boring so I like the cirque classes, the pole dancing, and I thought I’d want to try a Polynesian dance class for a workout. I think any type of dancing or mixing working out and something else is always the best.” Dance is a really good workout, you’re just having so much fun you don’t realize how hard you’re working. “Exactly.
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(HANDOUT/THE WASHINGTON POST) A A Just a few years ago, Todd Newell was 130 pounds heavier and unable to run 100 meters. The idea of participating in a competition for “The Fittest on Earth” back then? “I would have ridiculed it,” says Newell, 39, of Catonsville, Md. So it’s pretty remarkable that earlier this month, that is exactly what he was up to. I met Newell, who now trains at CrossFit BWI in Glen Burnie, Md., just as he’d completed the workout that’s the first hurdle in securing a spot at the 2014 CrossFit Games.
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Workout Music

Katy Perry

How can you utilize them? WM: Its the most important. It’s the same as in any other line of work; it’s who you know. Tell us three things that no one knows about you guys…
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